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johnmwoya
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体重历史纪录
1到5，总共22
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2017年12月13日
weight holding on well reducing at very low rate almost steady. Diet is the new norm don't feel like am dieting any more I got used to the new food system even created new recipes that I like that I did not before. I have not update d for along time lets keep winning the good fight.
体重:
最近减少:
还有:
饮食准则:
102 公斤
30 公斤
0 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
2017年07月4日
体重:
最近减少:
还有:
饮食准则:
105 公斤
27 公斤
0 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
2017年03月22日
HEY BUDDIES GOT A NEW MORE SENIOR ROLE. TAKING OVER HAS BEEN A JOB BY ITSELF.THE NEW CONTROL AND SO MANY REPORTS I HAVE TO CHOOSE WHO TO KNOW AND WHO TO DO WHAT WITH.JOB 24/7, CONSULTATIONS, MEETINGS, DESITIONS ETC.THINGS GOING ON WELL.
STILL ON MAINTENANCE DIET STILL LOOSING WEIGHT NOT MUCH TIME TO KEY IN AS IT WERE. STILL STRICKLY TAKE 3 HOURS ON SATURDAY AND SUNDAY TO RIDE MY BIKE IHAVE RECENTLY FOUND THIS TO BE GOOD FOR MY MIND TO ORGANISE FOR THE NEXT WEEK.
BUT I STILL KEEP THE FAITH WISH YOU ALL WELL!!
体重:
最近减少:
还有:
饮食准则:
108 公斤
24 公斤
0 公斤
合理的
(13条评论)
一个星期减少1.0 公斤
2017年02月28日
3kg/ 6 pounds to go now settled on my new WOE returned some meals I had to forego in smaller portions also practicing exercise and calory cycling so I can also enjoy stake roast. Tiz been a good journey, won the good fight. mainly interested in maintenance now. Thanks to all FS buddies who have been with me still check out your posts yeah.
体重:
最近减少:
还有:
饮食准则:
111 公斤
21 公斤
3 公斤
合理的
(9条评论)
一个星期减少0.6 公斤
2017年02月16日
happy little john
happy little john
how are you this morning
how are you this morning..............112kg ONLY 4 TO GO
体重:
最近减少:
还有:
饮食准则:
112 公斤
20 公斤
4 公斤
合理的
(7条评论)
一个星期减少1.4 公斤
johnmwoya的体重历史
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