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The gain is unsurprising, and I'm hoping/planning to do better this week. Ended up working from home the day we had the massive snowstorm, and thus missed the gym (though I did shovel the driveway). I missed the gym Friday because I went straight from work to a girlfriend's house for the weekend.
We spent the weekend together at Cleveland ComicCon, so my eating habits were way off kilter (skipped breakfast both days, had a burger and fries for dinner Saturday, a hot dog and pizza Sunday). Silver lining - I got in between six and seven thousand steps each day.
Hit the gym today - intending to get at least five days in this week.
Happy Monday!
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79.7 公斤
最近减少: 5.6 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 28.86克 | 蛋白质: 63.61克 | 碳水物: 168.31克.
早餐: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Gala Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. 晚餐: Pizza Hut 12" Medium Quartered Ham & Pineapple Pan Pizza. 小食/其他: Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. 更多的......
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一星期增加0.5 公斤
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