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Pigged out this weekend so all that good work undone...time to start afresh and just keep pushing.hoping for that 95kg by month end
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97.3 公斤
最近减少: 2.7 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1674 千卡
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脂肪: 81.61克 | 蛋白质: 113.43克 | 碳水物: 116.60克.
早餐: Woolworths Frozen Blueberries, Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla. 午餐: Quesadilla with Meat and Cheese, McDonald's Cheeseburger, Bonaqua Pump, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Baby Spinach, Herbalife Formula 1 Shake Mix Vanilla, Bonaqua Pump. 小食/其他: Lindt 85% Dark Chocolate, Apples. 更多的......
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一星期增加0.8 公斤
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