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couldn't resist weighing in. glad there is progress guess I needed the confirmation. going to go work out. my hips were hurting this morning, ok now after loosening up.
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83.2 公斤
最近减少: 4.3 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 22.41克 | 蛋白质: 59.63克 | 碳水物: 165.55克.
早餐: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. 午餐: Onions, Cucumber (with Peel), Carrots, Olive Oil, Nonfat Plain Greek Yogurt, lite & healthy multigrain English muffin, Celery, Sour Cream, Yellowfin Tuna (Fish). 晚餐: Mushrooms, Flour Tortilla, Lettuce, Tomatoes, Nonfat Plain Greek Yogurt, Ground Turkey. 小食/其他: Fat Free Pumpkin Spice Bread, Original Rice Crackers, V-8 100% Vegetable Juice, Fat Free Pumpkin Spice Bread. 更多的......
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2333 千卡
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运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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 评论
Thanks for your nice comment on my journal. Congrats to you for getting going on your weight loss. I took about 14 months to lose 40 pounds, and another 6 months to lose another 5. Hang in there, and don't be discouraged when the scale doesn't give you the numbers you're looking for. It will eventually. Low carb worked for me, but whatever works for you.
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