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Maybe calorie increase, high protein, low carb is settling in, 2 pounds down! Its late in the day better get my workout in! Cardio Groove Dance Party!
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112.5 公斤
最近减少: 40.4 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 25.79克 | 蛋白质: 75.23克 | 碳水物: 183.21克.
早餐: tomatoe, Turkey Leg Meat (Fryer-Roasters), egg whites. 午餐: water, hill country fare crackers, turkey chili. 晚餐: hill country fare crackers, turkey chili. 小食/其他: whole wheat bread, strawberry jam, peanut butter, special k cereal, banana. 更多的......
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3154 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时, 舞蹈（快步，有氧的） - 30 分钟. 更多的......
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一个星期减少0.9 公斤
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 评论
That's awesome!!! I'm so glad you're seeing results so quickly! Keep up the great work chica. :)
2012年02月6日 会员：: kstubblefield
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Thanks lady, I did readyou blog. Sometimes I expect too much and dont give myslef enough credit for the changes I have made. Recently realized if I can hold at 250 for 3 months then thats a great sign that I can maintain a helathy weight what ever that will be for me. I also agree that the goal is definately not to be skinny! That use to b emy thinking but a sthis journey becomes a real life style change my ideas have become more realistic and I want to be a size healthy whatever that is for me. I just continue to work on self defeating behaviors and make more positive changes where they can be made. Thanks for your support!
2012年02月6日 会员：: mrs smith1
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2012年02月8日 会员：: slimatlast
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