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Hmmm... worked hard in calorie intake this week. expected more. oh well. this is when it gets discouraging all that work and no scale results...
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83.5 公斤
最近减少: 4.1 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 36.56克 | 蛋白质: 44.14克 | 碳水物: 124.67克.
早餐: Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Bread, Sliced Ham (Extra Lean), Egg. 午餐: Original Rice Crackers, Guacamole, Green Peppers. 晚餐: Cheddar Cheese, Tater Tots Seasoned, Shredded Potatoes, Flour Tortilla, Extra Lean Ground Beef. 小食/其他: Whiskey, Fat Free Pumpkin Spice Bread. 更多的......
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稳定体重
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