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So far so good...herbalife seems to be okay - no side effects.Keeping at between 1200-1500 calories a day. Invested in a FitBit so making sure I clock 10000 steps daily and next week will add in an exercise video . Now for the real challenge...surviving the first weekend...and I'm already craving baaaaaad stuff:-(
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98.1 公斤
最近减少: 1.9 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1822 千卡
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脂肪: 101.58克 | 蛋白质: 89.97克 | 碳水物: 126.67克.
早餐: Woolworths Raspberries, Woolworths Frozen Blueberries, Herbalife Formula 1 Shake Mix Vanilla, Bonaqua Pump. 午餐: Woolworths Baby Spinach, Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla. 晚餐: McDonald's McRoyale, Bonaqua Pump. 小食/其他: Woolworths Free Range Lean Beef Mince, Woolworths Hass Avocado, Pringles Salt & Vinegar, Hard-Boiled Egg, Apples. 更多的......
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一个星期减少4.4 公斤
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