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It's a small drop overall of 0.2kg since last week's official weight BUT it's a 0.9kg drop since yesterday's weight so I'm really happy with this drop :D :)
My official weight this morning is 99.4kg.
The victory here for me is being able to offset the big eating I had last Thursday to Sunday and not allow myself to have a gain this week. Such eating required me to exert extreme discipline this week with my food intake.
Have a safe and awesome weekend everyone and thanks for all the support :)
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99.4 公斤
最近减少: 29.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3317 千卡
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脂肪: 139.60克 | 蛋白质: 198.70克 | 碳水物: 305.98克.
早餐: Green Tea. 午餐: Samosa, Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Minced Lamb, Chicken Giblets (Roasting, Simmered, Cooked), Coca-Cola Coke Zero, Nescafe Classic, Clover Full Cream Fresh Milk. 晚餐: KOO Baked Beans in Tomato Sauce, Eskort Pork Bangers, Mashed Potato made with Milk (from Fresh), White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero. 小食/其他: Woolworths Tin Roof Ice Cream, Lay's Lightly Salted, Real Mccoy Royale Real Mccoy Royale Double Cream Yoghurt, Dried Coconut, Peanuts, Woolworths Chia Seeds, Jungle Oats. 更多的......
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一个星期减少0.2 公斤
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 评论
nice, any drop is better than nothing. keep it up bro and enjoy your weekend too
2017年03月10日 会员：: Ibiza122
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2017年03月10日 会员：: Kimmy321
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2017年03月10日 会员：: anneeiid001
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2017年03月10日 会员：: buyimthembu
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Great stuff! Just keep going strong!
2017年03月10日 会员：: Fat to Fit 88
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Good job with a fine execution of damage control this week!
2017年03月10日 会员：: SwoleMateBunny
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Thanks everyone :) Thanks LCFF. I was playing with the idea of maybe pushing it for 3 fast days in a row but then I decided against it and ate food at midday today. Wasn't going to be tracking food 100% today but it has become a habit just to see what my protein and carbs might look like. Honestly, I'm not doing that bad considering that I have not been to gym in like 6 months. I am sure that my results would be so much better if I was gyming and burning calories. Ah! Life!
2017年03月10日 会员：: Big Boy Optimus
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Get yourself some dumbbells...then you can do some stuff at home. Squats, lunges...push ups and situps.. a skipping rope only require a 2 x 2 metre space ;-) The outdoor "gym" forests...beaches...park runs also good. And the BEST part... doesn't cost a cent :)
2017年03月10日 会员：: SwoleMateBunny
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