|
It's Saturday, it's weekend, and I am a whole kg down since yesterday.
Yes, my stomach is finally better, not hurting too much and I am in a good mood.
As always, weigh-in/journal on the weekends will be short - in 15 minutes Wife and I are heading out in the blistering cold (-12 degrees centigrade) to get on the bus to my Brother's house, so celebrate the 18th birthday of my nephew.
As always, it's scary to see what will happen food wise - but it's okay as it's Saturday which means Indulgence Day.
I just gotta try to do somewhat good - I'd love to NOT go over 80 again. Ever. Let's see if I can do it. Not sure.
Take care, folks! Life is good!
|
78.8 公斤
最近减少: 76.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
3205 千卡
|
脂肪: 130.97克 | 蛋白质: 145.92克 | 碳水物: 333.81克.
早餐: Grapes, Swiss Cheese, Brie Cheese, Liver Pate (Canned), Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Salami, Jagermeister, French or Vienna Bread (Includes Sourdough), Extreme Protein Chocolate Flavor, 2% Fat Milk, Psyllium Husks, Prunes Svesker uden sten. 晚餐: Shrimp Tempura, Fried Breaded Squid, Chicken Egg Roll, Frikadelle, Shrimp Tempura, Mixed Vegetables, Sweet & Sour Pork, Oriental Beef with Onion, Chicken Curry, Tempura Chicken, Sweet & Sour Pork, White Rice (Long-Grain, Cooked), Egg Drop Soup. 小食/其他: m&m peanut, Vanilla Ice Milk (Soft Serve with Cone). 更多的......
|
一个星期减少7.7 公斤
|