I was hoping to have another two pound week, but this week I did not start out strong at all. Hopefully I will make it next week.
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81.9 公斤
最近减少: 2.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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2175 千卡
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脂肪: 57.49克 | 蛋白质: 89.91克 | 碳水物: 264.19克.
早餐: Red Velvet Cupcake, pomegranate juice, cucumber, spinach, kale. 午餐: arnold thins, lean ground turkey, Soft Peanut Butter Granola Bars, ketchup, mustard. 晚餐: Balsamic Vinegar, Baby Spinach, Fresh Grilled Zucchini, Barbecue Grilled Chicken, Entree Bread. 小食/其他: vanilla cupcake, Lite Beer, Coconut Cookie, Classic Style Pretzel Thins, Tortilla Chips (White Corn). 更多的......
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2456 千卡
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运动:
保龄球 - 45 分钟, 睡眠 - 7 小时, 休息 - 10 小时 和 15 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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一个星期减少0.5 公斤
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