|
Last night as I was lifting I realized that the weights were feeling light. I believe that it is time to start moving up to my 8 pound weights.
We woke up to snow this morning, love it! So no church today, hanging out at home and getting more projects done. One of the things is starting to get food ready for our trip. I am taking a pot roast, but I have to admit I have never cooked a pot roast before. Does anyone have a good recipe or way they prepare it?
|
82.0 公斤
最近减少: 17.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
1577 千卡
|
脂肪: 40.17克 | 蛋白质: 44.26克 | 碳水物: 273.39克.
早餐: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Yoder's Good Health Recipe, Kroger Old Fashioned Oatmeal, Brown Sugar, Pecan Nuts. 午餐: Vermont Country Store dark chocolate covered graham crackers, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Downeast Maine Pumpkin Bread, Chobani Greek Yogurt Peach on The Bottom. 小食/其他: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix. 更多的......
|
一星期增加0.1 公斤
|