airbugs的日记, 2012年02月2日

Things are looking good. I lost 3 lbs so I am well on my way. I hope nothing changes. I do recall I lost 8 lbs in 4 days then ordered a pizza because I thought I was losing weight too fast but I am going to tough it out this time. I won't be alarmed with 8 lbs in 4 days but i don't know if that'll happen again.

Today's walk

7.23 miles

131.5 公斤最近减少: 20.4 公斤. 还有: 9.5 公斤. 饮食准则: 100％.

一个星期减少4.8 公斤

支持

Please don't order pizza. :) You're doing great. When you find your groove, stick to it. If you lose weight "too fast", your body will adjust. You don't need to do it. Not yet, at least. Just do what you see is working.

2012年02月2日会员：: kingkeld


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airbugs的日记, 2012年02月2日

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