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1 hour spin class this morning. Next week is the last week of boot camp cycling so I need to start thinking of ways I will be able to maintain this level of intensity of my own. This site and journaling will help but I need to have a plan in place. I bought the Women's Health Big Book of Exercise and the Women's Running books but haven't spent much time looking at them - I've been busy with my other hobbies (taking a photoshop class, book club, etc.) - but it's time for me to use the books and figure out how I can keep improving upon my fitness level. I want to hit the outdoor cycling season STRONG! There will of course be the extra distraction of becoming a grandmother in another 6 weeks, woohoo!!
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68.3 公斤
最近减少: 3.9 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1089 千卡
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脂肪: 37.31克 | 蛋白质: 59.64克 | 碳水物: 141.51克.
早餐: fiber one granola bar, latte skinny - med. 午餐: taco shell, tomato, taco meat, cheese shredded, salsa, lettuce. 晚餐: sirloin roast. 小食/其他: Chocolate Truffle Skinny Cow, apple, granola bar fiber one. 更多的......
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一个星期减少1.6 公斤
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