A good loss, but just back to where I was before surgery. Now I am back to fluid only fasting, every second day, I hope to see that drop further. Got my washing done and on the airers. Because of my medical condition I did the washing in our own machine in the kitchen. That way I had no stairs and no heavy lifting to do. Okay, so the lounge looks like a Chinese laundry, but it will be dry by tomorrow evening. Mrs T has another bus run to her mother’s tomorrow. I was told I cannot consider driving until I no longer need painkillers, and I think I still have a way to go there.
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90.3 公斤
最近减少: 38.1 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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一个星期减少2.7 公斤
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