Doing a happy dance with you! This is fantastic. Nothing motivates better than reaching a milestone.
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2017年03月2日 会员：: SwoleMateBunny
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Well done dude!!! SO happy for you!
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Nice one!! Well done. #BOOM
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2017年03月2日 会员：: Black Bee
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Excellent! I am happy for you!
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that's an awesome achievement, you should be proud of yourself. when the number gets smaller, the smile gets biggers😕🙂☺😊😀well done!!
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wowhoo well done bro, soon you'll be surpassing me too...big kudos to you all the support youve shown to all the members here on FS
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That is SOOOOOO awesome! I am very happy for you - hard work ALWAYS pays off! Keep it going.
2017年03月3日 会员：: Fat to Fit 88
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Well done BBO... keep it up. So when you fast like this don't you eat anything, but what are you allowed to drink? I would also like to try a few fast days like this.
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Well done BBO... you a true inspiration to us all...
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Thanks everyone!!! :D :) Gyming I have evolved to the advanced form of fasting where I only consume water, green tea, coffee(nescafe classic with 15ml milk and no sugar) and sugar free cooldrinks(coke zero). I initially started with fast days where I would eat after midday(Intermittent Fasting) and keep calories to 500 calories(5:2 Fast Diet). Then eventually I started skipping lunch as well and then skipped supper too which gave me 40 hour fasts of no food. Now I have been able to push it to 48 hour fasts and last year I did a 60 hour fast once. Its all about the mind, planning, experimenting, failing and trying again :)
2017年03月3日 会员：: Big Boy Optimus
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Congradz BBO I can only do intermittent fasting and then I just give in but you are now inspiring me to do better. Keep it up
2017年03月3日 会员：: Lhathembi
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Lhathembi once u get to midday, make a cup of green tea or coffee or have water and just push your food to 1pm. The following week push your food to 2pm and each week push it to another hour further and eventually it will become easier to skip lunch and just have supper.
2017年03月3日 会员：: Big Boy Optimus
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When in April is your Birthday I am also in April and also have a specific weight loss in mind.
2017年03月6日 会员：: Yolanda Henning
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Thank you for your feedback BBO, much appreciated. I'm going to give it a try and see how we go. Keep up with the good work.
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Thank you for your feedback BBO, much appreciated. I'm going to give it a try and see how we go. Keep up with the good work.
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Yolanda my bday is on the 12th of April. When is yours? After this weekend I need to refocus and exert some discipline on weekends.
2017年03月6日 会员：: Big Boy Optimus
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2017年03月7日 会员：: Yolanda Henning
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