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I'm really annoyed bc over the past two months i haven't lost any weight at all. I havent gained either, but i'm trying to lose. i'm eating well within my TDEE, closer to the lower end, but idk. I think it's time to ramp up my gym time. i'm currently at 3 days a week for 25 mins cardio, i'm thinking it's time to start doing 4. honestly though, my caloric intake has been pretty good, and i'm feeling like i fit better in my clothes, so ultimately the scale not moving is just a formality. if anything, i'm eating closer to my BMR and that may be why i'm not seeing progess. on busy days i need to eat about 2500 to maintain my current weight so i should be losing a lot more from the scale. but who knows!
(also this journal isn't me asking for advice. please don't post any. i know yall mean well, but i know my body and my journey better than you do, and the last few times i posted i got a lot of people giving unsolicited advice and i don't want it. i'm just here to vent haha)
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127.9 公斤
最近减少: 12.7 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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354 千卡
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脂肪: 22.47克 | 蛋白质: 15.29克 | 碳水物: 24.38克.
早餐: Earth Balance Natural Buttery Spread Soy Free, Egg, HEB Bake Shop 100% Whole Wheat Bread, Great Value White American Cheese. 更多的......
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稳定体重
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 评论
You can always set your journal to private to ward off any advice....
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At the risk of giving advice...have you thought about adding some weight training to your cardio?
2017年02月28日 会员：: izzypup68
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that is good you made clear that you don't want any advices, people listening/reading venting people and their statement "who knows" tend to give advices, probably some of us believe we do know better..
2017年02月28日 会员：: 20-to-loose
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@izzypup68 i do some weight training, i do know i need to do more though but im working slowly up to it. i do it once a week right now.
2017年02月28日 会员：: dianadelosmuertos
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I am not giving you advice. When I do a cut, I eat at my BMR so I am eating at a deficit to my TDEE. Best of luck to you!
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Not giving advice but I do know that at one point or another, everyone hits a plateau for a certain amount of time then it breaks and you start losing again. This I learned from a Nutritionist. Good Luck.
2017年02月28日 会员：: MsJLSpires
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How infuriating for you! Still if you feel better then perhaps you have lost fat and gained muscle which is great. I've just started this two weeks ago. It's suggesting I eat 1700 calories a day, I've been eating 800-1300 on average over the past two weeks and have lost....drum roll please.... 2lb. I expected more, I was eating way more calories before and I've literally been counting everything and using spray oil only. Fractured a few bones in my foot or I'd hit the gym. Good luck to you. I may start doing the journal so I can vent more too.
2017年03月20日 会员：: crazyishcatlady
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