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dianadelosmuertos
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体重历史纪录
1到5，总共163
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2024年09月6日
i'm finally in the 220s again, for the first time in almost a decade. i got my cosmetology license in 2015, and i was in this weight range when i did finish school. it's wild to think about. a decade, turned back in a way.
it's been almost a year since i really started focusing on my health and giving myself grace and allowing myself to not be so strict with my efforts, which is what prevented me from sticking to it in previous attempts. what i'm doing now is easy to stick to, it makes me feel good. i sleep better. i feel better on a daily basis. i never thought i could do this before, but now i know i can. it's just about what i can do in the next 24 hours, every day. the time will pass, i just needed to learn how to handle a small amount of it at a time.
so much to think about. looking forward to another year and hopefully another 80-ish pounds off.
体重:
最近减少:
还有:
饮食准则:
104.0 公斤
36.7 公斤
1.9 公斤
合理的
(1 条评价)
一个星期减少0.9 公斤
2024年09月1日
stalling. unsure why. trying to remember i'm tracking for data purposes and that progress isn't always linear.
体重:
最近减少:
还有:
饮食准则:
104.6 公斤
36.0 公斤
2.5 公斤
合理的
(1 条评价)
稳定体重
2024年08月24日
体重:
最近减少:
还有:
饮食准则:
104.6 公斤
36.0 公斤
2.5 公斤
合理的
添加评论
一个星期减少0.1 公斤
2024年08月17日
very sick this week, took most days off work. some of this loss will likely return.
体重:
最近减少:
还有:
饮食准则:
104.7 公斤
35.9 公斤
2.6 公斤
合理的
(1 条评价)
一个星期减少3.2 公斤
2024年08月11日
man the scale is such a weird thing.
体重:
最近减少:
还有:
饮食准则:
107.4 公斤
33.2 公斤
5.4 公斤
合理的
添加评论
一个星期减少10.2 公斤
dianadelosmuertos的体重历史
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