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Down a whole pound! This one crept up on me. I've now passed under a major benchmark. My UK and UK-native friends will know how significant it is to me to be, at long last, under twelve stone. To me that is the weight that truly marks being back in the normal range. At last, I'm back there. I'm only three and a half pounds from my goal. I'm also at a BMI of exactly 24. I feel completely amazed at what I have done. Two years ago I was carrying over two hundred pounds more around. I could, a couple of months ago, walk up three flights of stairs and not break a sweat (something pointed out to me by my boss). I'm not suddenly Superman, but I have done something I wasn't sure I could do when I began this journey.
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76.0 公斤
最近减少: 76.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 44.62克 | 蛋白质: 53.94克 | 碳水物: 225.25克.
早餐: raisins, Plain Puppodums, Vegemite, Light Chocolate Soy Milk, Egg Omelet , Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed) , DanActive Yogurt, Toasted Whole Wheat Bread, Bananas . 午餐: Raisins, Marmite, Plain Puppodums. 晚餐: raisins, Brummel & Brown, Marmite, Plain Puppodums, Imagine Organic Vegetable Broth, Amy's Black Bean Vegetable Enchilada. 更多的......
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一个星期减少1.1 公斤
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 评论
Yeah... Well done Fledgist ... I 100% understand how you feel about that "under 12stone" milestone :-)
2012年01月31日 会员：: Sk1nnyfuture
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Alright, Fledgist!!! Congratulations! You have truly done an amazing job and should be VERY proud of your accomplishment! Have a wonderful evening, my friend. :)
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Well done, oh yes I so get you, I was only thinking this morning thinking in stones is so much harder than pounds. I can't wait to be under 12st.....congrats and well done on so many accomplishments, you are hitting it out of the boundary on the cricket field. YOU ROCK!!!
2012年01月31日 会员：: Yvonne19
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Do you realize you have lost more than you currently weigh! CONGRATULATIONS! Simply bloody amazing. I know you are pleased as punch and deservedly so. Wow, under 12 stone. That's fab. I wish I could give you a BIG HUG. Way to go man!
2012年01月31日 会员：: sarahsmum
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Your dedication and consistency are what has lead you to be successful. I really admire that about you!
2012年01月31日 会员：: BrandyRelaxing
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Buddy, you have done an amazing job..your journey has been a tough one
to say the least..but you DID IT!!!..Less than 4 pounds to go..So proud
of you..:O)
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Simply incredible! I know you are so excited! Your journey is very inspiring. Goal weight won't be long now.
2012年02月1日 会员：: pkgardner
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