airbugs的日记, 2012年01月31日

Well it's good to know I can go a week with out doing any exercise, eat at buffets,restaurants and not gain any weight well not gain a lot of weight (1 lb). Last week I walked a total of 6.47 miles and that was for 7 days. Yesterday I walked 6.62 miles in one day. It's good to go back to a routine. Well I want to be under 270 by the start of May. My birthday is May 7th and being in the 260's would be a great gift to myself. So 3 months for 24 lbs. I think I can do that in 3 months.

Today's walk;

7.7 miles

132.9 公斤 最近减少: 19.1 公斤.    还有: 10.9 公斤.    饮食准则: 100％.