|
I couldn't help it, I had to step on the scale this morning. After an extra hard workout yesterday I expected the scale to go down but it is holding steady at 151. I think possibly ramping up the exercise a bit has caused me to retain some fluid because the muscles are inflamed a bit and holding in extra fluid. I'm focusing on how I feel instead of the number on the scale and now that it is almost March, cycling season cannot be far away. I feel I will be a stronger rider this season and am very excited about that. Also, I had a conversation with my boot camp cycling instructor who has asked me to help her get the women in the class get started on road bikes this summer. They are all so athletic (and skinny!), I know they will be strong riders. And it would be so much fun to ride with more women who have a goal to be strong riders! Although, I do also enjoy my social rides as well :). Anyway, it is something to look forward to!
|
68.5 公斤
最近减少: 3.6 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1241 千卡
|
脂肪: 25.84克 | 蛋白质: 60.99克 | 碳水物: 212.13克.
早餐: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. 午餐: chicken suiza. 晚餐: mixed vegetables, Boneless Skinless Chicken Breast, Light Italian Buns, Meatless Burgers. 小食/其他: Chocolate Truffle Skinny Cow, orange, yogurt fiber one yoplait, lemon cake. 更多的......
|
|
1920 千卡
|
运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|