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This 0.8kg drop brings my weight down to 100.4kg :D
I'm happy to be in the lower 100kg range :D So close to double digit weight again :D :P :)
A big thank you to all of you Fat Secret people for the inspiration to keep me going :)
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100.4 公斤
最近减少: 28.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2927 千卡
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脂肪: 137.03克 | 蛋白质: 154.19克 | 碳水物: 274.16克.
早餐: Green Tea. 午餐: Coca-Cola Coke Zero, Nescafe Classic, Clover Full Cream Fresh Milk, Minced Lamb, Penne, Woolworths Gouda. 晚餐: Coca-Cola Coke Zero, Potato (Flesh and Skin, without Salt, Baked), Crosse & Blackwell Tangy Mayonnaise, Beef Steak. 小食/其他: Doritos Sweet Chilli Pepper, Huletts Brown Sugar, Cadbury Bournville Cocoa, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. 更多的......
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一个星期减少0.8 公斤
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 评论
leker leker bru, keep it up
2017年02月23日 会员：: Ibiza122
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Very close to being back to double digits. Keep the focus BBO. Have a good (but not too good) weekend ;-) lol.
2017年02月24日 会员：: SwoleMateBunny
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2017年02月24日 会员：: Lhathembi
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My Thursday eating was really big and I enjoyed it! I'll try to keep my weekend as a good one and enforce some discipline. Maybe keep carbs to under 100g on Sunday :)
2017年02月24日 会员：: Big Boy Optimus
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