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Had my measurements and fat % done today..I am down to 25.2% body fat..Go me!!
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77.0 公斤
最近减少: 35.9 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 35.93克 | 蛋白质: 113.64克 | 碳水物: 149.07克.
早餐: Quaker Instant Oatmeal Weight Control - Cinnamon, International Delight Almond Joy Coffee Creamer, Coffee. 午餐: Kraft Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Cucumber (with Peel), Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. 晚餐: Glory Foods Seasoned New Orleans Style Red Beans & Rice. 小食/其他: Kroger High Fiber Lemon Brownie, Pepperidge Farm Baked Naturals Pretzel Thins, Kroger Chocolate Animal Graham Crackers, Great Value Natural Creamy Peanut Butter Spread, Frigo Light Mozzarella Cheese Stick, Bananas, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Original Beef Jerky, Laughing Cow Mini Babybel Light Cheese. 更多的......
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稳定体重
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