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I only ran a total of 7.5 miles this week; I only ran two days last Sunday & Saturday. I feel off of the wagon for about three weeks but i'm back now. I am currently at 118 but my goal is to be at 116 by the end of the week which means I plan on losing 2 lbs. this week.
WISH ME LUCK!!!!
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53.5 公斤
最近减少: 2.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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689 千卡
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脂肪: 16.99克 | 蛋白质: 29.41克 | 碳水物: 112.84克.
早餐: turkey bacon, quaker instant oatmill maple and brown sugar, coffee. 午餐: baby carrots, HEB balsamic vinaigrette dressing, spring mix, tomatoes, Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Multigrain Bread. 更多的......
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1635 千卡
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运动:
驾驶 - 1 小时, 家务 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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