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Uugghhhh - I don't know when I'll learn not to over do it on the weekends! It seems I need to learn this lesson again and again. Since I only splurged on one meal and got in 45 minutes on the bike on the trainer yesterday, I really didn't expect a 2 lb gain since Saturday. Oh well, lesson learned and time to move on. It was a good motivator to work extra hard in cycling class this morning and it was a tough workout. I have a challenge this week; book club. But it is at my house so I will be more in control. We always have wine and munchies that is why book club is a challenge :)
I have a massage scheduled for Friday which will be nice to look forward to and will be a reward for loosing 11 lbs at this point.
I'm not weighing again until Saturday before I go to WW. I just need to follow my eating plan and exercise and trust that the scale will go down.
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68.5 公斤
最近减少: 3.6 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 25.79克 | 蛋白质: 60.02克 | 碳水物: 164.51克.
早餐: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. 午餐: lemon cake, stir fry vegetables, enchilada suiza. 晚餐: mixed vegetables, Boneless Skinless Chicken Breast, veggie burger. 小食/其他: Chocolate Truffle Skinny Cow, pineapple. 更多的......
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一星期增加3.2 公斤
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