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here i go again, was doing so well, and then just blew it this week, once again. i just can't seem to get back on track and stay there. i'm going to try again, i refuse to give up, and i know the only way to see results is to follow the plan, i'm going to track this week, cause i haven't been doing that very faithfully and it really does make a difference. one step at a time, and i'm also going to drink more water this week, instead of my tea and see if that makes a difference. i really just need to get back to it.
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86.2 公斤
最近减少: 21.3 公斤.
还有: 18.1 公斤.
饮食准则: 低.
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一星期增加0.9 公斤
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