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Short Sunday Journal. I gained 3 kgs since yesterday - and what a great Indulgence Day it was. So much fun. I will write more about it later - just wanna weigh in before the day's shenanigans.
Wife's back is somewhat better, not as much pain as the last few days.
Life is good!
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80.2 公斤
最近减少: 74.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 54.90克 | 蛋白质: 127.41克 | 碳水物: 187.90克.
早餐: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. 午餐: Chili Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), White Pita Bread. 晚餐: Not your chicken and dumplings. 小食/其他: Gouda Cheese, French or Vienna Bread (Includes Sourdough), Kakaois, Cream Puffs (Includes Eclair). 更多的......
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2720 千卡
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运动:
玩乐器 - 1 小时, 睡眠 - 8 小时, 坐着 - 11 小时 和 30 分钟, 站立 - 3 小时 和 30 分钟. 更多的......
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一星期增加21 公斤
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 评论
great to hear that you can still be positive with a weight gain.
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Glad your wife's back is feeling a little better..... Sounds like you had a great indulgence day :-)
2012年01月29日 会员：: Sk1nnyfuture
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Must have been an OUTSTANDING indulgence day!!! 3 kgs?? But it will slip away oh so quickly!!! Glad the back is a little better ... enjoy your day!!!
2012年01月29日 会员：: madaboutmoose
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That's the great thing about being so close to goal is that if you slip a little, you don't feel so bad about it. Cream puffs! OMG! I haven't had one of those in years. A co-worker's wife makes them homemade. To die for.
2012年01月29日 会员：: Olivia70
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Glad your wife is better, Keld, and glad you enjoyed your Indulgence day.
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Cream puffs is really not 100% accurate, as they're a little bit different in Denmark. They're a new bad habit that I need to shake. I have them when I have room in my RDI, but they really shouldn't be there as often as they've been recently.... Something to focus on...
2012年01月29日 会员：: kingkeld
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Glad you had a good time. I did pretty much the same thing this weekend. Good news your wife is doing ok.
2012年01月29日 会员：: posterchild66
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