|
Wow! No idea how this drop happened, but I'll take it. I haven't seen this number since December 6, 2015!
I was a bit bummed out because the software for my Pebble was updated and now it doesn't calculate calories correctly (for example, it currently lists me at 971 steps for the day and 1972 calories burned - much too high), so I've gone back to using FS's options.
Moving forward I'm going to try for between 1300 and 1600 calories during the week and 1400 - 1800 over the weekends. Let's see how this goes.
Kicking off the weekend with a turkey, broccoli and cheddar omelette ;)
Happy Saturday!
|
78.7 公斤
最近减少: 6.6 公斤.
还有: 12.0 公斤.
饮食准则: 不选择.
|
|
537 千卡
|
脂肪: 25.97克 | 蛋白质: 50.83克 | 碳水物: 22.84克.
早餐: Snapple Diet Peach Iced Tea (16 oz), Giant Eagle Sharp Cheddar Shredded Cheese, Great Value Frozen Broccoli Florets, Food Club Large Egg, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Cocktail Sauce, Shrimp. 更多的......
|
一个星期减少1.4 公斤
|