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Small drop this week and that brings my weight down to 101.2kg.
I'm contemplating on whether to make today a low carb day, another fast day or just have an unrestricted day.
I could cause a drop in weight and record a new official weight tomorrow but then I don't want to be so fixated on weight. Even if I do drop more weight by tomorrow, I rather just record weight next week.
It's almost 11am and I have no hunger. Maybe I'll push it to 3pm again and then decide.
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101.2 公斤
最近减少: 27.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2902 千卡
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脂肪: 162.54克 | 蛋白质: 177.61克 | 碳水物: 180.36克.
早餐: Green Tea. 午餐: Coca-Cola Coke Zero, Minced Lamb, Fried Egg with Fat, Nescafe Classic, Clover Full Cream Fresh Milk. 晚餐: Cooked Potato with Sauce, Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Magnum Creme Brulee Kiss, Huletts Brown Sugar, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds, Cadbury Bournville Cocoa. 更多的......
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一个星期减少0.1 公斤
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