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Today is depressing. The weather, the ache in my bones, the number on the scale. It is hard sometimes to just do housework, and finding the energy to getup and go to the gym is harder still. Of course, this spills over into cooking so I am not eating exactly right. Carb count is up but in keeping with maintenance when I am more active.
My step count is way down (no surprise there!) and my activity level is low. So it is time to accept this new reality and do something about it.
Here is my pledge for this week:
Schwinn Air Dyne at home twice per day.
Gym Monday, Tuesday, Thursday and Friday. Once on the weekend. Do what I can and lots of weights. Aiming for 300-350 cals burned per day. My fit watch does not do water aerobics well, so I will just use the info on activity on this site.
Post food on this site. Carbs below 50.
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83.2 公斤
最近减少: 2.5 公斤.
还有: 8.4 公斤.
饮食准则: 低.
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1190 千卡
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脂肪: 79.02克 | 蛋白质: 74.22克 | 碳水物: 36.70克.
早餐: Just Like Stuffed Baked Potato, Egg. 午餐: Salami. 晚餐: Bush's Best Country Style Baked Beans, Green String Beans, Steak, Pork Spareribs. 小食/其他: Celery, Skippy Creamy Peanut Butter, Russell Stover Sugar Free Dark Chocolate Bar. 更多的......
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一星期增加0.7 公斤
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