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this weigh in I went to the scale confidently and I was not disappointed 2.2 kg lost.(my scale is in kg and I like kg because it is bigger than pound when you have lost its definite). for pounds its 5 pounds 2.2kg. at this point am pretty much in control booooyah!!!
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113 公斤
最近减少: 19 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1145 千卡
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脂肪: 30.37克 | 蛋白质: 42.39克 | 碳水物: 179.97克.
早餐: Brown Bread, Sugar, Chocolate Milk. 午餐: Brown Bread, Sugar, Chocolate Milk. 晚餐: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Chapati. 更多的......
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一个星期减少1.8 公斤
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