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It's been a busy week overall. I haven't hit my walking goals in the last two weeks, so hopefully I'll be able to get back on track this week. The good news is that I'm dropping the weight, albeit in small increments. Just waiting for that magical whoosh moment.
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75.7 公斤
最近减少: 2.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 94.16克 | 蛋白质: 49.66克 | 碳水物: 9.85克.
早餐: Bacon (Cured, Pan-Fried, Cooked), Bullet Proof Coffee, Hard-Boiled Egg. 晚餐: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Beef Brisket (Whole, Lean Only). 小食/其他: Pecan Nuts, Bacon (Cured, Pan-Fried, Cooked). 更多的......
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一个星期减少0.2 公斤
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