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Went to the rec center and worked out on the bike for an hour and did 13 miles from 3 resistance on quick start to 6 resitance so that is not bad when at 6 miles I was at 26 minutes thought I was going to stop at 12 miles but I cut off 4 mintues from the last time I was on the bike when I did 30 minutes probably cuz then I did not push it to 6 resistance for a mile and a half.
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88.6 公斤
最近减少: 24.8 公斤.
还有: 29.7 公斤.
饮食准则: 合理的.
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1940 千卡
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脂肪: 83.15克 | 蛋白质: 70.64克 | 碳水物: 228.86克.
早餐: hash brown potatoes, biscuits and gravy, sprite . 午餐: tacos , mozzarella sticks, diet dr. pepper. 晚餐: dean's skim milk , sliced peaches, grapes, apple. 更多的......
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一星期增加0.0 公斤
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