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I'm taking today's weight as my official weight as 101.3kg although it's showing a 0.3kg gain.
This gain is due to weighing in after only having two fast days this week compared to having 3 fast days before weighing myself last week.
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101.3 公斤
最近减少: 27.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3192 千卡
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脂肪: 123.36克 | 蛋白质: 217.59克 | 碳水物: 281.69克.
早餐: Green Tea. 午餐: Clover Krush 100% Orange Juice Blend, Beef Steak, Crossbow Cooked Black Lentils. 晚餐: Mashed Potato made with Milk (from Fresh), Macaroni (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Trifle, Crystal Valley Low Fat Plain Yoghurt, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. 更多的......
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一星期增加0.4 公斤
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 评论
Do I see a sub 100 in your near future? Yes, I think I do!
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Yup, Aiming to hit below 100kg within the next 2 weeks :) I did get to 98.5kg in the Xmas week and then took a break to enjoy the festive period. Can't wait to beat that number.
2017年02月10日 会员：: Big Boy Optimus
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