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Tried shakeology yesterday ABSOLUTELY AWESOME! Energy through the roof with just one sample, taste great, no jitters, appetite in check and was able to sleep at the end of my day. Cant wait to get my own supply.
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113.4 公斤
最近减少: 39.5 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 37.40克 | 蛋白质: 30.51克 | 碳水物: 210.80克.
早餐: water, coffee, margarine, tomatoe, cauliflower, squash, zucchini, brocolli, brown rice. 午餐: oatmeal, cheerios, special k bar. 晚餐: water, margarine, brown rice, cauliflower, broccoli. 小食/其他: peanut butter, low sodium crackers, trail mix. 更多的......
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3437 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
Do your homework before spending your money on Shakeology. You're getting 18g protein & 14g net carbs for 120 calories. I'm using Optimum Nutrition & it has 24g protein & 3g net carbs for the same calories, & it has a bunch of great flavors.
2012年01月25日 会员：: kstubblefield
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hWere can I compare the ingredients in both, theres no caffine in shakeology, its gonna be about the ingredients. I will keep looking before the purchase. thanks
2012年01月25日 会员：: mrs smith1
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No caffeine in ON, either. You should be able to find nutrition info online, do a Google search for Optimum Nutrition 100% Whey.
2012年01月25日 会员：: kstubblefield
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