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After spiking as high as about 240 this week (yikes, that was after cheat day plus apparently some serious water retention, etc) I'm back down to like 229-230 (hard to tell on an old dial scale), but happy that spike didn't last.
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103.9 公斤
最近减少: 7.7 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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2031 千卡
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脂肪: 95.73克 | 蛋白质: 106.78克 | 碳水物: 176.60克.
早餐: Egg, Banquet Brown 'N Serve Turkey Sausage Links. 午餐: Lean Cuisine Culinary Collection Tortilla Crusted Fish. 晚餐: Soy Sauce, Crab Salad, Tokyo Joe's Eel Roll, Shrimp Spring Roll. 小食/其他: Weight Watchers Chocolate Creme Cake, Karma Wellness Water, Del Monte Mixed Fruit Cup, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. 更多的......
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一个星期减少0.6 公斤
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