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I will take a steady weight, any day! I know that today is Super Bowl Sunday but we don't watch football in our house, so I don't have to worry about the goodies. But I hope everyone else has fun! I am feeling a little better, hoping this yucky stuff will be gone by tomorrow. I did decide to walk yesterday but I didn't push it.
Have a great one!
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81.6 公斤
最近减少: 17.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 63.03克 | 蛋白质: 40.48克 | 碳水物: 302.12克.
早餐: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Yoder's Good Health Recipe, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Vermont Country Store French Creams, Pears, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. 小食/其他: Chocolate Chip Cookie, Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
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2450 千卡
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运动:
驾驶 - 1 小时, 站立 - 2 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 9 小时. 更多的......
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稳定体重
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