|
Wow! I am feeling inspired today. I did a much lower (but still healthy) calorie count and am down this morning. I think I am going to take the advice of some I have read on here, and weigh each day for a while until my good habits are established. I hope to be back out of the 170s this week - it will be a huge mental push for me to see that 7 go away.
|
77.9 公斤
最近减少: 1.5 公斤.
还有: 19.0 公斤.
饮食准则: 100％.
|
|
1187 千卡
|
脂肪: 35.29克 | 蛋白质: 37.63克 | 碳水物: 188.84克.
早餐: trader joe's soy creamer, agave nectar. 午餐: water, trader joe's bread, onion, veganaise, veggie slices, grapefruit juice. 晚餐: mustard oil, cauliflower, basmati rice, trader joe's european yogurt, ghee, onion. 小食/其他: water, special k meal bar. 更多的......
|
一个星期减少3.8 公斤
|