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Yippee!! Finally under 200. Seems like it's taking forever, but I know that's the "right" way to do it. Maybe if I exercised more it would come off faster. Switched from outside walking to treadmill yesterday. I'm not a big fan of cold ( 3 degree windchill this morning)Hope next week is a good one!
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90.3 公斤
最近减少: 16.8 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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