|
Finally over the Anniversary celebration. Took four days, but it was a good experience. I have now officially lost 19lbs from my highest weight. Happy with the results I am getting just wish I could do more quicker. I did join a gym yesterday. Going today to pick up the keycards, (I work nights and don't get off till 3am). Should be fun. See ya in a week or so.
|
102.1 公斤
最近减少: 11.4 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
731 千卡
|
脂肪: 46.83克 | 蛋白质: 43.34克 | 碳水物: 30.75克.
早餐: Cream Of Wheat, Brummel & Brown Spread made with Yogurt, Kroger Whole Eggs (Medium). 午餐: Wish-Bone Light Thousand Island Salad Dressing, Boiled Egg, Great Value Romaine Lettuce. 小食/其他: Jack Link's Sasquatch Big Stick - Happy (Mild), StarKist Foods White Albacore Tuna in Water (Pouch), Hunt's Sugar Free Orange Jello Snack Pack. 更多的......
|
一个星期减少0.6 公斤
|