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Today is a good day! I passed the ten pounds lost mark! Plus this is the lightest I've been since college, so in 5+ years. Yay!
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106.1 公斤
最近减少: 5.4 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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1679 千卡
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脂肪: 50.10克 | 蛋白质: 80.57克 | 碳水物: 241.61克.
早餐: La Yogurt Mango Yogurt, Banquet Brown 'N Serve Turkey Sausage Links. 午餐: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Culinary Collection Sesame Chicken. 晚餐: Lean Pockets Applewood Bacon, Egg & Cheese, Healthy Choice Zesty Gumbo. 小食/其他: Weight Watchers Chocolate Creme Cake, Season Brand Flat Anchovies, Kind Healthy Grains Popped Salted Caramel, Fiber One Double Chocolate Soft-Baked Cookie, Pinata Apple. 更多的......
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一个星期减少2.8 公斤
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