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2 pounds ok good. not super excited but certainly encouraged. keeping at it. tracking everything helps i have been diligent about entering food and exercise. slow and steady!
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84.4 公斤
最近减少: 3.2 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 41.92克 | 蛋白质: 89.67克 | 碳水物: 167.29克.
早餐: Parmesan Cheese (Shredded), Mushrooms, Spinach, Spinach, Egg, Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Hot Dog Rolls. 午餐: Lowfat (1-2% Fat) Cottage Cheese, Spinach, Green Peppers, Cooked Mature Onions, Red Tomatoes (Canned), Ground Turkey (Cooked), Steamed Rice, Pears. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey, Lowfat (1-2% Fat) Cottage Cheese. 小食/其他: Creamy Peanut Butter, 100% Whole Wheat English Muffins, Apples. 更多的......
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2850 千卡
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运动:
家务 - 4 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, 休息 - 11 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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