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yay another drop...good start to week:-)
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95.2 公斤
最近减少: 4.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1724 千卡
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脂肪: 75.66克 | 蛋白质: 84.59克 | 碳水物: 178.36克.
早餐: Green Tea, Bakers Crackerbread Rye Toast, Boiled Egg. 午餐: Steers Chips (Small), Steers King Steer Burger Beef, Coca-Cola Coca-Cola (Bottle). 晚餐: Woolworths Chicken Mince, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Bonaqua Pump, Green Tea. 小食/其他: Red Bull Energy Drink (Can), Pringles Salt & Vinegar. 更多的......
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一个星期减少0.8 公斤
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