|
2016 was one hell of a year for me... Busy busy busy and no time for myself. Haven't done anything up until October 2016. I joined a plus size model academy and its been going great. Now 2017 I want to put some time and effort for myself to lose some weight. Bought a new work out video by Shaun T. Cize.... so I'm going for it! Glad that I haven't put on not one single pound since my last weigh in though... phewww!!!! Now I only hope its going to start to shed off!
|
93 公斤
最近减少: 1.4 公斤.
还有: 18 公斤.
饮食准则: 合理的.
|
|
310 千卡
|
脂肪: 0.89克 | 蛋白质: 11.31克 | 碳水物: 67.57克.
早餐: Dannon Oikos Greek Nonfat Yogurt - Vanilla, Bananas, Honey, Lipton Black Tea Bags, Publix Crunchy Bran & Raisin Cereal. 更多的......
|
稳定体重
|