注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Kit0482
日记
Kit0482的日记
Kit0482的个人资料
|
体重历史纪录
1到5，总共43
页面:
1
2
3
4
5
...
下一页
2019年09月21日
体重:
最近减少:
还有:
饮食准则:
86.1 公斤
8.3 公斤
11.1 公斤
合理的
(1 条评价)
一个星期减少0.9 公斤
2019年09月14日
It's been two years since I've last logged in. I've always struggled with my weight, could never find the right diet or I was simply just too lazy to do anything. So about a month ago I've decided to try the Keto diet. The first week it was horrible. The cravings for your emotional food, in my case I have a sweet tooth. I started this diet weighing 94.5 kilo's. And today I weigh at 87.0 kilo's. Im more energetic than ever. I'm happier and I see improvements. I'm going to continue this Keto lifestyle. It absolutely suits me. Easy to follow. I go on long walks for exercise. And now sometimes I even run. But most importantly I feel great!
体重:
最近减少:
还有:
饮食准则:
87 公斤
7.4 公斤
12 公斤
合理的
(7条评论)
一个星期减少0.0 公斤
2017年01月30日
2016 was one hell of a year for me... Busy busy busy and no time for myself. Haven't done anything up until October 2016. I joined a plus size model academy and its been going great. Now 2017 I want to put some time and effort for myself to lose some weight. Bought a new work out video by Shaun T. Cize.... so I'm going for it! Glad that I haven't put on not one single pound since my last weigh in though... phewww!!!! Now I only hope its going to start to shed off!
体重:
最近减少:
还有:
饮食准则:
93 公斤
1.4 公斤
18 公斤
合理的
添加评论
稳定体重
2016年03月3日
Not a drastic gain after 3.5 months since my last weigh in. I'm not worried though. I've been doing my workouts and watching what I eat. My body is changing too. I'm wondering maybe the gain could be muscles?? My clothes are also fitting looser. I'm doing my best here so I'm not worried at all.
体重:
最近减少:
还有:
饮食准则:
93 公斤
1.4 公斤
18 公斤
合理的
(4条评论)
一星期增加0.2 公斤
2015年11月24日
Although I haven't lost any in kilo's, I did however lose 3 pants sizes!! I'm literately jumping up and down of joy! So happy....
(8条评论)
Kit0482的体重历史
查看完整的历史记录