Did well at the gym this week but felt I over ate a little on the weekend. Down a little but feeling bloated. Will try and up the water intake over the next ew days.
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91.5 公斤
最近减少: 4.7 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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710 千卡
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脂肪: 11.01克 | 蛋白质: 27.54克 | 碳水物: 132.68克.
早餐: Coffee with Cream and Sugar, Red Delicious Apples, 1% Fat Milk, Kellogg's Mini-Wheats. 午餐: Plain Dumpling, Split Pea and Ham Soup. 更多的......
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一个星期减少0.3 公斤
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