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So I lost one pound this week. I was hoping for more of course, but it's a start. At least I know I'm getting back on track. I will work harder on making exercise more of a priority, also drinking more water and keeping track of how much I drink, and my food choices over the weekend. Maybe with those things in place I will drop more than one pound next week.
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83.3 公斤
最近减少: 0.6 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 36.33克 | 蛋白质: 65.58克 | 碳水物: 252.96克.
早餐: milk, Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). 午餐: chicken, pasta. 晚餐: 2% Fat Milk, Macaroni & Bean Soup, Ritz Snack Crackers, Roasted Red Pepper Hummus, Multigrain Cheerios. 小食/其他: Corn Muffins (Dry Mix), Lite Beer. 更多的......
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一个星期减少0.5 公斤
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