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Today we celebrated our 18th wedding anniversary. Although I was down a pound this morning, I don't expect that result for a few days. The wife wanted nothing else but to go out for a hibachi meal, and as it was my celebration as well, I participated as well. Wonderful meal, with a diet drink and no dessert. I'll get back on plan tomorrow. I have taken my belt up another notch as well, and I found a gym that is open 24 hours a day that is on my way home, (very much appreciated since I usually get off work at 3:00am).
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102.5 公斤
最近减少: 11.0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2165 千卡
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脂肪: 161.05克 | 蛋白质: 135.90克 | 碳水物: 37.80克.
早餐: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). 午餐: Sonic Grilled Onions, Simply Enjoy Grilled Zucchini, Terry Ho's Yum Yum Sauce, Trader Joe's Lobster Tail, Applebee's Grilled Shrimp, Benihana Hibachi Steak. 晚餐: Tyson Foods Any'tizers Buffalo Style Hot Wings. 更多的......
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一个星期减少1.1 公斤
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