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Weight stayed the same as last weigh in.
It looks like all of my buddies are doing wonderfully well, Congratulations on your successes so far.
My breakfast was Greek Yogurt, mixed berries, flax meal, with some sugar free maple syrup.
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87.1 公斤
最近减少: 11.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1156 千卡
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脂肪: 81.56克 | 蛋白质: 50.06克 | 碳水物: 59.56克.
早餐: Sugar Free Maple Syrup, Flax Meal, Frozen Mixed Berries, Traditional Plain Greek Yogurt. 午餐: Balsamic Vinegarette Dressing, Cheddar, Chinese Cabbage, Beeman's Sausage, Romaine, Broccoli. 晚餐: Sugar Free Strawberry Preserves, Traditional Plain Greek Yogurt. 小食/其他: Atkins Advantage Almond Crunch Bar, Almonds, Metamucil. 更多的......
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稳定体重
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