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115 already I always do my weigh in rather daily at our clinic but only record when I reach the 1 kg mark for loss so as not to have the variances of water weight or food in the gut well for accuracy am 115.2kg from 132.4 wooohoo and iam feeling great
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115 公斤
最近减少: 17 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 28.88克 | 蛋白质: 49.26克 | 碳水物: 163.08克.
早餐: Fried Egg, Chapati, Tea with Milk and Sugar. 午餐: Coca-Cola Coco-Cola Classic (12 oz), Chapati, Fried Battered Fish. 小食/其他: Tea Unsweetened. 更多的......
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一个星期减少1.0 公斤
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