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Honestly thought this would be easier. However, it's only day 4. I think I need to set a reward- if I get to my goal weight I will buy a new swim suit. No more shorts and tank top for swimming this summer.
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67.4 公斤
最近减少: 1.6 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1548 千卡
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脂肪: 58.13克 | 蛋白质: 102.16克 | 碳水物: 180.33克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Coffee, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Egg, Alpine Valley Breads Organic Super Grains. 午餐: Mangos, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast, truRoots Sprouted Rice & Quinoa Blend. 晚餐: Unsalted Whipped Butter Stick, White Bread, Sargento Mozzarella Shredded Cheese, Onions, Green Peppers, Chicken Breast, truRoots Sprouted Rice & Quinoa Blend. 小食/其他: Chocolate Chips, Ingles Pumpkin Muffin, Gloria Baby Dill Pickles, Silk Pure Almond Milk - Unsweetened Original, Coffee, Chocolate Chips, PBfit Peanut Butter Powder, Safeway Baby Carrots. 更多的......
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1825 千卡
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运动:
Jillian level 1 and more - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
What a great reward! You don't have far to go, so you'll do it, no problem. I haven't worn a swimsuit in ages :/
2017年01月26日 会员：: VeggieJunkie
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I love that idea! It isn't easy to keep going, but it does get easier the longer you are in it. I* am on Day 7 of total commitment because I gained a few pounds over the holidays. I started a couple of times, but this one has taken hold and the cravings are diminishing.
2017年01月26日 会员：: diehard3
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im working on my rewards too i thought id do it every 10lb so i hope itll be fun. bathing suit tho that sounds exciting i cant wait to get something.
2017年01月26日 会员：: Bubbleyumm
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You all are so sweet and encouraging! It's so nice to talk with people on the same journey! Thanks for your comments!
2017年01月26日 会员：: Mickidoodle
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